Reset Button April 20 2015
(Originally posted Dec. 2014)
Let’s face it; we all have a ton on our minds. I’m a dad, husband, entrepreneur, employee, athlete, etc. It’s a lot to manage in 7/24. I could certainly use an extra catch-up day. Keeping all of the gears moving means the various engines that drive me toward my goals need maintenance every now and then.
Just the other day, we were on a family hike with some friends. Having been traveling all week, one of our friends said that a hike like this is a great reset button. It seemed right. Out there in the woods, you’re isolated from the noise of the outside world. It was a great reset button for the mind - like meditation with a little movement.
It got me thinking about some other reset buttons. As an athlete, isn’t it great to dial up a no-stress, confidence-building training session that you know you can crush - a long easy ‘naked’ run or ride or an all-out lace ‘em up and let ‘er rip track session, a WOD with movements and weights you know you can move well and probably PR.
As an entrepreneur, maybe it’s a soul-baring blog post, cutting out early with your team to get to know each other beyond the org chart, or looking back to early product versions or prototype sketches to get back to basics on why you got started doing what you’re doing.
Most importantly, get rid of all the noise around the family. Go for that hike away from it all. Take your significant other out to a quiet dinner (and don’t talk about the to do list). Do whatever your three year old wants to do. Seeing what’s important to your kid, what makes him or her laugh along with some intense pretending that only a child can dream up will do wonders for you and put everything in perspective. It does for me.
These reset buttons help build confidence, recharge your momentum and help you get back to what’s important. I feel like I’m hitting a reset button with 1BandID. A part of it is putting thoughts down on this blog. A bigger part of it is just remembering that I started 1BandID to help simplify ID (and hopefully provide a little confidence and motivation) for busy athletes who have a ton on their mind on a training or race day. That’s the core. That’s what I want to remember and share every day.
What’s your reset button? Tell me on Twitter: @1BandID or Facebook: facebook.com/1BandID